Constrained rotation based on Force

[Rooooij3d]

Thanks for your help!

I cant open the file ( stil on 2022 ) but I think this is not quite what im after.

I hand animated the effect im looking for, the particles should only rotate on their Z axis. Like a weather vane basically. 

Im trying to visualise a curl noise pattern with a lot of these rectangle shapes.

Edit : I spoke to soon! :] I recreated the your screengrab and this is basically what im looking for, thanks again!